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The perfect antidote to the fast-paced nature of our modern world,
The Little Book of Zen is an easy-to-understand guide to the
practice of Zen. This bitesize book falls into two parts, starting
with an introduction to Zen and a description of the way to get the
best out of it. It gives a short history of the practice, which
originated in Japan after adaptation from a Chinese philosophy, and
shows how the benefits of Zen are just as relevant today. It also
includes a variety of easy-to-use meditations for relaxation,
stress relief and enlightenment. The second half of the book
features categories of Zen-type quotations on life, happiness,
nature and more. Zen Quotations Life and Happiness 'Your mind is a
powerful thing. When you filter it with positive thoughts, your
life will start to change.' Gautama Buddha 'The glory of friendship
is not the outstretched hand, not the kindly smile, nor the joy of
companionship; it is the spiritual inspiration that comes to one
when you discover that someone else believes in you and is willing
to trust you with a friendship.' Ralph Waldo Emerson
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